Calcium Rich Foods

Food, serving size and Mg of calcium

Sardines (oil packed, with bones), 3 oz.

371

Evaporated skim milk, ½ cup

369

Fruit yogurt, 1 cup,

345

Ricotta cheese, part skim, ½ cup

335

Skim milk, 1 cup

302

OJ, calcium fortified, 1 cup

300

Swiss cheese, 1 ounce

272

Cheese pizza, 1 slice

220

Mozzarella cheese, part skim, 1 ounce

207

Baking powder, 1 tsp.

183

Cream of Mushroom soup, w/ milk, 1 cup

179

American cheese, 1 ounce

174

Salmon (canned w/ bones), 3 ounces

167

Oatmeal (instant, fortified) 1 package

163

Dried figs, 5

135

Tofu, ½ cup

130

Non-fat dried milk, 2 tsp.

104

English muffin, 1

96

Broccoli, cooked, ½ cup

88

Ice milk, ½ cup

88

Cottage cheese, low fat, ½ cup

78

Orange sections, 1 cup

72

Parmesan cheese, 1 Tbsp.

69